Negative core beliefs often arise out of childhood or early memories and can be very difficult to challenge as they operate on a largely unconscious level. ![]() Identifying negative core beliefs can be draining work, so take your time and be patient with yourself. When you don’t feel connected with anyone or you feel like no one understands you, you might feel as though you are completely alone even if you’re around friends or family. You can feel lonely when you're by yourself or even when you’re in a room full of people.
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